Tai Chi and Qigong
Location: School Street Yoga 7 School Street Waterville, ME 04901
Date/Time: Wednesdays 9:00 – 10:00 am
Cost: $14 per drop in class or $40 for a monthy “I Heart Yoga” pass School Street Yoga https://schoolstreetyoga.com Open to all levels.
We will practice a variety of seasonal Qigong forms, Tai Chi Qigong Shibashi, and other Tai Chi forms.
Tai Chi Qigong Shibashi 18 forms
Date/Time: January 13 – March 5, 2026; Tuesday & Thursday 10 – 11 am (16 sessions)
Location: Peter Alfond Prevention and Healthy Living Center 126 North St Waterville, ME 04901
Cost: $128 (16 sessions) Free for YMCA and Silver Sneakers members. Other discounts are available, please check the website. Open to all levels.
Registration: Registration for this class opens on Tuesday December 9, 2025. Classes held at the Peter Alfond Prevention and Healthy Living Center require pre-registration. To register go to: https://mainegeneralhealth.coursestorm.com or call (207) 872-4102.
Tai Chi Qigong Shibashi 18 forms (Virtual)
Location: Televeda Virtual Platform – FREE CLASSES
Date/Time: Mondays & Wednesdays 11am – 12am ET.
This is a regular twice-a-week drop-in class that you can join and attend anytime. Open to all levels. This practice can be done seated or standing, instructions will be given for both.
Cost: Free.
Registration: Go to https://live.televeda.com/signup and look for the Tai Chi Qigong Shibashi, Instructor: Audrey McGee
Qigong
Location: Peter Alfond Prevention and Healthy Living Center 126 North St Waterville, ME 04901
Date/Time: October 15 – December 3, 2025, Wednesdays 5:30 pm – 6:30 pm (6 sessions)
We will learn seasonal Qigong forms for the Winter and Earth Season, along with the 8 Silken Brocades (Baduanjin).
Cost: $80 (8 sessions) Free for YMCA and Silver Sneakers members. Other discounts are available, please check the website. Open to all levels.
Registration for this class opens on Tuesday December 9, 2025. Classes held at the Peter Alfond Prevention and Healthy Living Center require pre-registration. To register go to: https://mainegeneralhealth.coursestorm.com or call (207) 872-4102.
Senior Strength Training
Location: Peter Alfond Prevention and Healthy Living Center 126 North St Waterville, ME 04901
Date/Time: January 12 -March 4, 2026; Monday and Wednesday 2:00 – 3:00 pm (16 sessions)
As we age, growing and maintaining muscle becomes harder and even more important for movement. This class helps improve strength, mobility, and stability using simple equipment. While exercises are performed standing or in a chair. You are encouraged to move at your own pace and fitness level. No experience is needed.
Cost: $ (16 sessions) Free for YMCA and Silver Sneakers members. Other discounts are available, please check the website. Open to all levels.
Registration: Registration for this class opens on Tuesday December 9, 2025. Classes held at the Peter Alfond Prevention and Healthy Living Center require pre-registration. To register go to: https://mainegeneralhealth.coursestorm.com or call (207) 872-4102.
Serenity Tree Tai Chi and Qigong 